Fish Oil is a highly concentrated source of two omega -3s fatty acids i.e. Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) and omega-6 fatty acids. These fatty acids are essential because our body cannot produce them by itself so the only way to get them is to include them in the diet. Fish oil has become a popular dietary supplement as it can cure many diseases. Some of the best fish oil supplements are Optimum Nutrition Enteric-coated Fish Oil, NOW FOODS ULTRA OMEGA-3 Fish Oil, Gat Sport Omega-3 Purified Fish Oils etc.
If you are a non-vegetarian, then including fish in your regular diet can be easy but vegetarians can take fish oil supplement capsules to consume fatty acids. If you eat too much fish, it may reduce the rate of heart diseases. It also helps in reducing the symptoms of mental disorder or Alzheimer’s Disease.
What is Fish Oil
Fish Oil is oil or fat that is extracted from the fatty fish tissues. It is enriched with Omega-3 fatty acids and Omega-6 fatty acids. According to the World Health Organization (WHO), one should eat 1 or 2 portions of fish per week. Eating fish oil supplements or fish gives you enough amounts of Omega-3s which is very important for your health.
Now the question is why should one take Fish oil supplements and is it really effective?
Yes, taking fish oil supplements or fish is beneficial for a healthy body and healthy mind. Fish oil is rich in omega fatty acids that can cure several diseases. It reduces the risk of cardiovascular diseases. helps in maintaining cholesterol levels and blood pressure. Fish oil Supplement is also beneficial for weight loss. It may help to prevent eye diseases. Fish Oil contains anti-inflammatory properties that treat injuries, fight with infections and may treat chronic inflammation.
Where to buy Fish Oil Supplement
Before you decide to buy fish oil supplements, it is important to do research whether Fish Oil supplements are good for health, does it really work or not, how many doses you need to take, does your body really need fish oil, etc. Many fish oil supplements of different brands are available in the market and also in online stores. Before buying fish oil supplements, you can consult your health experts which is the best fish oil supplement for your body.
How to Take Fish Oil
Take 1 or 2 capsules or tablets per day or as suggested by your health experts. Overdose of Fish Oil supplements may increases the risk of bleeding. It also has other side effects which you should know while taking it. Other side effects are Nose Bleeds, Loose Stools, Rashes, Reduced immune response, etc.
Before you decide to buy health supplements online, it is important to do research what the health supplement does, is it good for health or not, does it really work or not, etc. Make sure that you consume these supplements after consulting your doctor or dietician.